You live the majority of your life inside of your head.

Make sure it's a nice place to be.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

A little about me and what I do:

I specialize in helping clients navigate relationships with difficult personalities and high-conflict individuals—whether in the workplace, within marriage or divorce, among family, or in friendships. I also work with those seeking encouragement and stability while striving to uphold their morals and principles in a world that often challenges them. Many of my clients come to me feeling disconnected—from their faith, their purpose, or even the people they love most. Some struggle to stay grounded in their values while working in demanding or morally conflicting environments. Others carry the quiet heartbreak of feeling estranged from adult children or grandchildren due to differing beliefs or life choices. My approach is direct, compassionate, and grounded in both grace and practicality. I focus on solutions and clear goals, helping you identify what’s within your control so you can take steady steps toward a life that feels balanced, purposeful, and aligned with your values. If this feels like the right time and space for you, I welcome you to reach out and begin the process.
Mrs. Melinda J Podwalny
LCSW, PLLC

Services

  • Divorce
  • Relationship Issues
  • Narcissistic Personality
  • Emotional Abuse
  • Domestic Abuse
  • Infidelity
  • Abandonment
  • Codependency
  • Depression
  • Anxiety
  • Coping Skills
  • Emotional Support Animal Assessments
  • Estrangement
  • Loss of a Pet

Approaches

  • Gottman Method
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Emotionally Focused
  • Acceptance and Commitment (ACT)
  • Compassion Focused
  • Culturally Sensitive
  • Family/Marital Therapy
  • Gestalt Therapy
  • Motivational Interviewing
  • Person-Centered
  • Psychotherapy
  • Reality Therapy
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • BlueCross and BlueShield
  • Anthem
  • United Healthcare
  • Optum
  • UMR
  • Aetna
  • State Health Plan

Location

All sessions are virtual

A street map for office location at Cary, NC 27511-7608

Cary, NC 27511-7608

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